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VEGETARIAN Zombies : Monday, October 20 - There are vegetarian zombies on the lose on the set of The Walking Dead. Cast moves on from flesh and bones. 
PLENTY More : Monday, October 20 - From the Washington Post, Yotam Ottolenghi has plenty more vegetable dishes in his newest cook book. 
MEDITATION Is Covered : Monday, October 20 - Scientific American features the neuroscience of meditation on their November cover. 








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Tuesday , October 21, 2014


Delivering Serious Prescriptions
10/19/14: "What I'm finding from doctors and administrators in hospitals is that integrative tools for healing are in demand. Patients are now asking for these therapies. That means something." ...read more
Yoga for Tired People From A Wild Woman
10/20/14: I was in triangle and hung over, as usual. He leaned in and said, "You're going to be a yoga teacher." I laughed and said, "You'll never hear me say the words inhale or exhale out loud. But he saw something and he was right. ...read more
Are You Ready For the Great North Wind?
10/16/14: Are you an athlete? Beth Lewis will help you open, strengthen, and prep your body for highest performance. ...read more



10/20/14: Sleuth adores early morning yoga - the streets are quiet and the Cit Bike docks have been restocked making for an easy commute to the studio. It's also nice when the brain hasn't yet kicked into high gear so the thinking mind is more manageable. ...read more
10/20/14: Sleuth arrived to Beloved Yogi Harlem in a great mood after being treated to a brisk and bright fall week through Harlem;s Sugar Hill district and Striver's Row past elegant town houses, a well-kept park and historic churches. ...read more
10/12/14: "Is this your first time hearing Tasha Blank spin?" asked Danielle Tafeen to the full house at Deep House Yoga. "Or Trevor Exter playing the cello? You're in for a treat. Tonight is going to be delicious and very special. I am overjoyed to share this ...read more








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