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ARE You An Expert : Friday, October 31 - Can 10,000 hours of practice make you an expert marathon runner. From the NY Times. 
WORKING On Meditation : Friday, October 31 - The Clippers' Doc Rivers is working on his meditation techniques. Got help from Phil Jackson. 
AFRAID Of Yoga Inversions : Friday, October 31 - On Psych Central, Alicia Sparks fesses up to her inverstion fears. 








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Friday , October 31, 2014


I'm Vibrating, I'm Glowing . . .
10/28/14: A sound bath seemed like an appealing variation of pratyahara or withdrawal of the senses. I wanted a wash of music that would create stimulating and healing vibrations, a sound energy shower and a therapeutic treatment in yoga class. ...read more
It's Starting To Get Brrrrry!
10/30/14: Join hands-on healer Chanel Luck for a journey deep into the Annamaya Kosha. Explore the physical body and learn powerful ways to heal, nurture, and assist with your hands. ...read more
Are You Ready To Take It On?
10/27/14: "He wrote to us to see if we would like to work together and offer a retreat at a biodiversity research center in the Amazon - and we totally jumped on it, even though it seemed like a crazy idea!" ...read more



10/27/14: It was the kind of day when everything felt heavy - the weather, the energy around the city, and my rain boots as I trekked out to Shambhala East on an industrial block in Prospect Heights. Emily Bielagus, clearly tuned in to the overall mood of the ...read more
10/27/14: On a cold and rainy Thursday, Yoga Sleuth made her way to Laurel Beversdorf's Hatha Yoga class at YogaWorks Soho. Having visited almost all of the YogaWorks locations in New York City, I've started to become accustomed to the luxurious spaces they ...read more
10/20/14: Sleuth adores early morning yoga - the streets are quiet and the Cit Bike docks have been restocked making for an easy commute to the studio. It's also nice when the brain hasn't yet kicked into high gear so the thinking mind is more manageable. ...read more








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