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Cramps Eased

Does yoga help alleviate period cramps?

The review analyzed the findings of 15 studies that looked at how a regular yoga practice affects a woman's experience of cramps, PMS, polycystic ovary syndrome (which can cause missed or infrequent periods) and premenstrual dysphoric disorder, a severe form of PMS that involves serious mood-related symptoms as well as physical ones.

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