Recovering From Surgery Or Stress

Yoga can help you recover from stress or surgery. Here are some suggestions.

Despite having prepared myself mentally and physically for hernia surgery, I was not ready for the post-surgical reality of a major core repair. Honestly, during that first week, between the pain, swelling and immobility, I felt like an alien in a human meat suit -- completely disconnected from my body.

That's when relying on my restorative yoga training was essential, especially for my mental health.

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