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Meditating For An Open Heart

How to meditate and flex your "heart-warming" muscles.

The more you train your mindfulness, the more you're able to show up for all the people in your life and be fully present and authentic when you're with them (whether that's a first date, dinner with our long-time spouse, or at work with a complete stranger), says Rinzler. "It's a bit like taking the heart to the gym; you experiment with opening our heart to people you like, people you don't know very well, and even people you don't get along with."

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