Celebs Doing It

Everyone from Kate Hudson to Alicia Keys are practicing Kundalini Yoga.

“I have had the pleasure of practicing with Guru Jagat, and Kundalini has been one of my favorite forms of meditation and yoga practice,” Hudson, 37, tells PEOPLE. “Guru Jagat has a beautiful way of bringing a youthful and accessible approach to an ancient practice, and her mission to bring more people into this movement of reaching a collective higher consciousness.”

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