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Sunday Blog: Hip Hop Heart

My hip hurts. After sitting in sukasana for just ten minutes a familiar pain creeps in. All I can do is concentrate on that ache. I can let it go for a moment or two and then it’s back. It’s chronic. It was painful yesterday, and the day before that, and the day before that—my left femur (upper leg bone) and acetabulum (hip socket) are having a miscommunication that I am trying hard to repair. It will take my conscious effort as well as the help of experts to fix it.