Getting Older

You might be getting older but you can still join others in doing yoga.

It’s also one that doesn’t discriminate by age. Of the folks who do it, 39 percent are older than 50, the magazine reports. And if you’re interested in following its advice “to take a deep breath and join in,” it suggests the most suitable styles for seniors. (In your 60s, for instance, try Iyengar, which “emphasizes precise alignment, deep stretching and holding for long moments.”)

Read More

#stories #gooddistractions

1/2
1/1
Archives