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Eat Your Breakfast
- Forbes
- Feb 2, 2017
- 1 min read
Eating breakfast mindfully can help your heart.
The statement by the AHA lays out some important connections between eating habits and long-term health. People who eat breakfast, past studies have found, tend to have lower cholesterol and blood pressure. Skipping breakfast, on the other hand, is linked to obesity, poorer nutrition, and even problems with glucose metabolism, including full-blown diabetes.
