Tara Tonini: This was recommended to me by the Amazon Prime internet rabbit hole
YCNYC: Favorite quote?
TT: Healing depends upon you treating yourself with love and dignity. "I know what happened, I am sorry it happened, and I am here for you. "If you are a trauma survivor, consider this. You did not choose your trauma, but now you have choice about what you put into your mind and body.
YCNYC:What one person would you recommend this book to?
TT: Anyone who has experience any level or trauma and is interested in exploring the yoga practice as a healing tool.
YCNC: What moment or part resonates with you the most?
TT: Chapter 5 is all about paying attention to life in the present moment. There are simple practices for exploring the here and now.