Yoga therapy adapts the philosophy and practice of yoga to the individual needs of a client with health concerns that may not be addressed in a group class. The tools of posture, breathing techniques, and meditation are used to empower individuals towards specific health and wellness goals.
People often undertake yoga therapy to rehabilitate injury, moderate chronic pain, gain functional energy, manage anxiety/depression, reduce stress, and more.
Tina Paul completed an M.S. in Yoga Therapy at Maryland University of Integrative Health and has been teaching yoga for over nine years. Additionally, she has completed training in therapeutic tools for anxiety and depression from The Minded Institute. She focuses on private sessions and works in partnership with clients to help develop a plan of care based on individual goals and needs.
If you are interested in learning more, I encourage you to schedule a complimentary 15-minute consultation to determine if yoga therapy is the right fit to help you reach your health goals.